Relapse Prevention Program

During a client’s stay at our facility, NorthStar Detox & Rehab Center provides relapse prevention and crisis management sessions.

However, our services do not end at discharge from our facility. NorthStar offers a variety of programs to help clients maintain sobriety post-discharge. Programs such as continued staff contact with clients and Alumni meetings are critical after-care programs.

Alumni of NorthStar will be assigned to each client to mentor and monitor their progress and to be there if and when the urges of addiction reappear.

Addiction treatment and recovery is a lifelong process and commitment to sobriety. It can take time to completely eradicate substance abuse from the system, so it’s normal to experience some setbacks along the way, such as relapse.

In addiction recovery, relapse is the recurrence of alcohol or drug abuse following an attempt at sobriety. Did you know that 40 to 60 percent of people recovering from addiction experience relapse, according to Natonial Institute on Drug Abuse?

But a relapse does not mean that treatment has failed. This just means that you need to modify your current treatment plan or include one that can address your current issues一one such example is a relapse prevention program.

Read below to learn more about our comprehensive alcohol and drug relapse prevention program.

What is a relapse prevention program?

A relapse prevention program refers to a series of therapeutic techniques used to help the recovering patient maintain sobriety and avoid relapse.

Furthermore, this program will help you recognize certain behaviors and events that may result in an emotional, mental, and physical relapse in the future. Once the triggers are identified, you and a team of experts can start outlining ways and techniques to combat these triggers before they result in a relapse.

So basically, the main goal of an alcohol or drug relapse prevention program is to

1. Prevent relapse and maintain sobriety,

2. Provide strategies to address high-risk situations that may lead to relapse.

What does relapse prevention include?

A relapse prevention plan can be a verbalize or written plan created by the patient with the help of a counselor or addiction professionals. Generally, relapse prevention therapy includes the following:

Trigger identification

Trigger identification plays an important role in a relapse prevention program. It allows patients to recognize specific people, objects, feelings, events, and behaviors that may urge them to drink or use drugs again.

Craving management

A “craving” is a powerful desire or urge to continue substance abuse. This typically leads to relapse, so it’s important to know how to manage these strong urges that may deter sobriety.

Preventive tools and techniques

Once triggers and cravings are identified, it’s time to compile a list of helpful strategies that you can use to get you back on the road to recovery. This includes the following:

• Cognitive behavioral therapy
• Mindfulness-based relapse prevention (MBRP)
• Support groups or meetings
• Meditation techniques, such as journaling, yoga, and breathing exercises
• Grounding technique for stress and anxiety
• Creating a gratitude list
• Making an emergency contact list
• Continuing inpatient or online rehabilitation

You can also utilize these strategies when you crave or feel triggered to continue substance abuse. Some of these therapeutic techniques should be done continuously, even if you have been sober for years since addiction recovery is a lifelong journey.

Lifestyle changes

A lot of triggers and cravings come from unhealthy lifestyle behaviors and activities. So, it’s important to make positive changes in your life to prevent relapse and continue a substance-free life. Some healthy activities you can start adapting into your daily life include:

• Exercising
• Eating a balanced diet
• Managing stress and anxiety
• Building a positive support network
• Developing a healthy hobby
• Getting involved in fruitful community groups and social work.

How long is a relapse prevention program?

A drug and alcohol relapse prevention program should become one’s way of life. It should not stop after your inpatient rehabilitation or after you have achieved your 365th day of sobriety.

What is the best way to prevent relapse?

The best way to prevent relapse is to undergo relapse prevention therapy. This technique includes every strategy and tool you need to avoid relapse and manage triggers and cravings.

Additionally, the therapy includes every help you need from the health professional at Tarzana recovery center一from the physician and nursing staff to addiction counselors and support group leaders.

If you are looking for the best relapse prevention program near me, then you’re on the right page!

NorthStar Detox and Rehab Center - Providing the highest quality relapse prevention therapy in Los Angeles.

At NorthStar, we are here to help you or a loved one recover from the grasp of addiction and prevent relapse through our research-based programs. As a physician-owned and operated facility, we are experienced in providing excellent medical care and guidance that goes well beyond your stay with us.

We will maintain contact and continue providing the physical, mental, and psychological support you need through our various services:

• Alcohol relapse prevention program
• Drug relapse prevention program
• Psychiatric treatment
• Group therapy
• Psychoeducation therapy
• Holistic care
• Career building

Contact us now so you or your loved one can start their recovery journey at our residential treatment center in Los Angeles.

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.