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NorthStar Detox & Rehab Center

Understanding Your Substance Abuse Treatment Options

The word substance refers to illegal drugs, prescription drugs, alcohol, over-the-counter drugs, and other items that aren’t considered to be drugs. Substance abuse refers to a person’s pattern of use when it comes to any kind of substance to change someone’s mood with adverse consequences. 

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), addiction is a chronic condition and known as an individual’s need to use drugs daily. In this blog post, we discuss the treatment options available to you or your loved ones. 

Available Treatment Options 

The first step in treating substance abuse is accepting that there is a dependence on substances. A person addicted to drugs will then need to find a treatment program that will help to restore their well-being, health, and happiness. Thankfully, there are many treatment options available for those struggling with substance abuse; however, there is no one-size-fits-all approach. 

It won’t be easy to recover from addiction and will take huge amounts of self-discipline and willpower to achieve real sobriety that will last. But it’s important to let users know that they are never alone on their journey. 

Rehab will allow them to connect with others and build relationships with those who are going through the same thing that they are. Moreover, friends, family, and other loved ones will also have their best interests at heart. 

Kinds of Substance Abuse Treatments 

Depending on how severe the patient’s addiction is, various levels of care can be provided to help towards long-term recovery. Here are just a few kinds of rehab or therapy programs: 

Inpatient or Residential Rehab 

This refers to live-in solutions and rehab programs where the patient will get supervised treatment along with structured care plans to help overcome substance abuse. Depending on the program, a patient may need a licensed professional to supervise them daily. Inpatient programs can also last between a few weeks to many months that can also involve outpatient rehab afterward. 

Outpatient Rehab 

An outpatient program allows users to receive treatment and attend therapy on their own time since they don’t need to live within the facility. These treatments can occur inside a community health clinic, substance abuse treatment center, at a hospital-affiliated clinic, or other facilities where they need to attend regularly. There are also outpatient programs that offer nightly and weekend programs. 

As such, outpatient rehabs are a favorite among those who have family, personal, or professional responsibilities which prevents them from coming to inpatient rehab. 

Detoxification

A detox program is medically managed, designed to help stabilize the patient and overcome withdrawal symptoms from alcohol or drugs. A detoxification program can last anywhere between a few days to a few weeks. Once the patient is stable, the patient can then move on to an inpatient program. 

Call NorthStar Today 

The first step towards long-term recovery is choosing the right facility that will support your continued sobriety. NorthStar is the best substance abuse treatment center for quality care and patient safety. If you or someone you know needs help, be sure to contact NorthStar today at (855) 995-3949. 

Joining a treatment program is a major step to recovery for your loved one. It can motivate your family member or friend to overcome substance use disorder (SUD), which can harm his or her personal life and your family life.

Licensed therapists in a rehabilitation center can guide someone close to you in his or her journey to healing. Nevertheless, your practical and emotional support is also essential to the patient’s recuperation as he or she tries to overcome dependence on drugs or alcohol.

Continue reading to discover how you can help your loved one who is undergoing treatment at a rehab facility.

3 Ways To Help Your Loved One Who Joined a Treatment Program

1. Increase Your Awareness

Self-education is the key to understanding what your friend or relative is going through. Increase your knowledge of the various aspects of SUD. Find out how dependence on alcohol or drugs can affect the physical and mental health of the patient.

Learn about the withdrawal symptoms that your loved one may potentially experience. After all, proper withdrawal management is vital as he or she attempts to minimize his or her intake of the substance under professional supervision. The World Health Organization (WHO) describes withdrawal management as the medical and psychological care of patients who are suffering from withdrawal symptoms.

2. Participate in Family Therapy

Your family member will likely undergo behavioral therapy which is facilitated by a licensed counselor. While the patient will attend individual therapy sessions, he or she also has the option to undergo family therapy. Your full cooperation and active participation are vital to the success of family therapy.

According to The Family Journal, family therapy has the potential to boost family resilience, enhance the family structure, and establish strong relationships. It has the potential to improve the family-solving skills and coping skills of the patient.

3. Show Support in Practical Ways

There are practical ways to express your support to your loved one as he or she goes through the different stages of the treatment program. Visit your buddy or relative during the appropriate visiting hours if he or she is temporarily residing at the rehab center for the duration of the treatment. Volunteer to run errands, perform household chores, or take care of pets in case he or she is an inpatient.

Drive your friend or family member to the facility for sessions if he or she is an outpatient. Treat the patient to dinner or to a movie to celebrate milestones in the healing process.

Start Helping Your Loved One Who Is Undergoing a Treatment Program

Take active steps to show your loved one that he or she is not alone in the recovery journey. Provide your relative or buddy with assistance and encouragement while he or she is undergoing treatment.

If the person close to you is still looking for a treatment program, reach out to NorthStar Detox & Rehab Center in Tarzana, Los Angeles. Our licensed therapists and expert staff can provide professional guidance to your family member or friend as they seek freedom from drug or alcohol dependence. Contact us today so your loved one can get started on the road to recovery.

It's been nearly two years since the pandemic, and the world has changed drastically.

The majority of the population now lives with PTSD, depression, anxiety, and other mental health disorders resulting from losing loved ones, friends, homes, and jobs. One way to cope with living in this new world is to practice mindfulness and awareness.

This is our opportunity to slow down and live life more consciously with gratitude for what we have left.

What Is Mindfulness and Why It Matters

Mindfulness means focusing your awareness on the present moment while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations.

According to the NCCIH (National Center for Complementary and Integrative Health), practicing mindfulness can improve your well-being in many ways, including reducing stress and anxiety, boosting immune system function, increasing personal satisfaction, decreasing emotional reactivity, and more.

The NIMH (National Institute of Mental Health) claims that mindfulness is like exercising a mental muscle, increasing your ability to cope with difficult emotions.

It seems that the practice of mindfulness helps you become more attuned to yourself and others while reducing negative thoughts and stress levels.

Practicing Mindfulness and Awareness

In the aftermath of the pandemic, practicing mindfulness and awareness means looking at life differently.

You may not control what happens in your day-to-day life, but you can choose how to respond—with anxiety or with calmness.

It's time to focus on the most important things to you—the things that bring you true happiness.

Maybe you want to spend more time with your family, focus on work (or at least search for a job), or volunteer in your community.

The practice of mindfulness helps you put these goals into perspective and gives them the attention they deserve.

Starting slowly is always best; otherwise, you'll burn out quickly.

What makes you happy? What gives you a sense of accomplishment and brings you closer to others in your life?

Maybe it's time to meditate, work in the garden or take a walk with a friend.

Practicing mindfulness means that you're awake to life—to all of its beauty and all of its ugliness.

You're awake to the joys of living but also to the struggles that accompany them. It means that you accept both aspects equally, without judgment or expectation.

Practicing mindfulness is a way for you to get in touch with yourself—to become more aware of what you feel and what you need.

Living a life worth remembering can include the moments of struggle, as well as the moments of happiness.

Conclusion

Mindfulness is a practice that could have an impact on your life. From increasing happiness to decreasing stress, there are many benefits of practicing mindfulness and awareness in our lives. With the daily pressures we face today, it’s essential to find ways to reduce them for better health and well-being. Our Los Angeles rehab center specializes in helping people become more mindful through therapy sessions or workshops like meditation classes. We can provide the tools necessary for building peace of mind one moment at a time. Contact NorthStar Detox & Rehab Center here if you want help becoming more mindful!

It's never easy to decide to detox from alcohol. But there are some things you should know before you give up drinking for good. Not only will your body be healthier, but your mind will also be clearer and sharper than it has ever been before. Find out what to expect after alcohol detox-from withdrawal symptoms to how long they can last, to what to do during them!

Alcohol Detox - The First Few Days...

The first few days after alcohol detox are always the hardest. This is when you will experience the most severe withdrawal symptoms. You may feel like you can't cope, but remember that these feelings are only temporary. With time, they will pass.

In general, withdrawal symptoms can last anywhere from a few days to a couple of weeks. However, they may persist for longer in some cases. If you are experiencing particularly severe symptoms, it is essential to seek medical help.

Symptoms of Alcohol Withdrawal

The symptoms of alcohol withdrawal can vary from person to person. However, there are a few that are common to most people. These include:

  • Headache
  • Nausea
  • Vomiting
  • Sweating
  • Shaking
  • Anxiety
  • Depression

If you are experiencing any of these symptoms, it is essential to drink plenty of fluids and eat regular, balanced meals. This will help your body to cope with the withdrawal process. You may also find that taking over-the-counter painkillers and anti-nausea medication that is FDA-Approved strongly recommended by (NIAAA) National Institute on Alcohol Abuse and Alcoholism.

Alcohol Withdrawal - Cravings

One of the biggest challenges after alcohol detox is dealing with cravings. These can be incredibly strong and can often lead to relapse.

It's important to remember that cravings are only temporary. They will eventually pass. In the meantime, try to distract yourself from them as much as possible. This may include activities like exercise, relaxation techniques, and spending time with friends and family.

If you experience a craving, try to think about why you are experiencing it. Are you feeling stressed, anxious, or lonely? Once you have identified the cause, try to address it. This may include techniques like relaxation exercises, journaling, or talking to a therapist.

Alcohol Withdrawal Symptoms - Irritability & Mood Swings

After detoxing from alcohol, it's normal to feel moody and irritable. This is because your body is adjusting to being sober. You may find that you are more sensitive to stress, and those small things can easily upset you.

Try to avoid situations that are likely to cause stress. Make time for relaxation exercises and calming activities like yoga, reading, or listening to music. If you feel overwhelmed, talk to a friend or family member about how you're feeling. It can be helpful to have someone to talk to who understands what you're going through.

Alcohol Withdrawal Symptoms - Insomnia & Restlessness

It's common to have problems sleeping after alcohol detox. You may wake up several times during the night or not feel tired enough to go to bed. It's essential to get as much sleep as possible during this time. If you are experiencing insomnia, use your relaxation techniques before bedtime, turn off all electronic devices an hour before you go to bed, and avoid caffeine and alcohol in the evening.

If you are restless during sleep, try to get up and move around every few hours. This will help your body to relax and get deeper sleep. You may also want to try meditation or relaxation exercises before bedtime.

Your Skin Will Be Dry, Sensitive and Prone to Breakouts 

After alcohol detox, your skin may be dry, sensitive, and prone to breakouts. This is because alcohol is a diuretic, which can dehydrate your skin. It's essential to drink plenty of fluids and keep your skin hydrated. You may want to try using a moisturizer or cream specifically designed for sensitive skin.

If you are experiencing breakouts, avoid using any harsh or abrasive skin products. Use a gentle cleanser and avoid touching your face unnecessarily. If you need to use an acne treatment, make sure it is light and non-inflammatory.

Alcohol Withdrawal Symptoms - Concentration & Memory

It's common to struggle with concentration and memory after alcohol detox. This is because alcohol can interfere with the function of your brain. It's important to give yourself time to heal and allow your brain to restore its normal function.

In the meantime, try to take things one step at a time. Break down complex tasks into smaller, more manageable steps. Write down important information, so you don't have to remember it. If you need help concentrating, try using a study aid like a flashcard or mind map.

Help With Alchohol Detox

Detoxing from alcohol can be difficult, but it is essential to recovery. Remember that cravings are temporary, moodiness and irritability will pass, you may experience insomnia or restless sleep patterns, your skin will become dry and sensitive, you'll have trouble concentrating, and your overall memory might be impaired.

However, you can overcome all of these symptoms. Relaxation techniques, a healthy diet rich in omega-3s and vitamin B6, daily exercise, spending time with friends and family, and getting plenty of sleep will help you feel better. And if your mood worsens or you start experiencing suicidal thoughts after alcohol detox, seek professional help right away.

It is possible to recover from alcohol addiction. If you are ready to take the first step towards sobriety, call NorthStar Detox & Rehab Center in Tarzana, CA. We can help connect you with a treatment program that's right for your unique needs. Our hotline is open Mondays to Sundays 8 AM - 6 PM, or fill up our contact form here.

Drug abuse affects people of any age, gender, and economic background. For some, substance addiction begins with the occasional use of a recreational drug in social contexts and then progresses to more regular use. For others, substance abuse develops with exposure to prescription meds or acquiring medications from a close friend or relative who has been prescribed the medication. 

Even before the user notices, the patterns of increased usage, tolerance, physical dependency, and addiction were already developed.

Substance Use Disorders

A substance use disorder (SUD) is a mental illness that affects a person's brain and behavior, causing them to lose control over their use of substances like legal or illegal drugs, alcohol, or prescriptions.

Drug addiction is another term for substance abuse disorder. The danger of addiction and the rate at which you become addicted differs depending on the substance. Opioid painkillers, for example, have a higher risk of addiction and develop addiction more quickly than other drugs.

Drug Use and Addiction

Drug addiction is a complex condition that requires more than good intentions or a strong resolve to overcome. Drugs affect the brain in such a way that quitting is difficult, even for those who want to.

According to the National Institute on Drug Abuse, several factors increase the likelihood of developing an addiction. The more risk factors a person possesses, the more likely he or she is to get addicted to substances. Consider the following:

Biology

About half of a person's risk of addiction is determined by the genes they are born with. Gender, race, and the existence of other mental problems can all increase the likelihood of developing a drug addiction. Mental problems include:

  • Schizophrenia
  • Depression
  • Personality disorders
  • Anxiety disorders

Environment

The surroundings of a person are influenced by many factors. The most common influences are friends and relatives, socioeconomic background, and overall quality of life. Peer pressure, influence, drug exposure, stress, and how a parent takes care of a child can all influence a person's likelihood of developing a drug addiction.

Development

Addiction risks important developmental phases in a person's life. This is especially troubling for teenagers. 

Teens may be more prone to dangerous activities, such as drug use, since parts of their brains that control decision-making, judgment, and self-control are still in the growing and developing stage.

Signs of Substance Abuse Disorder

Substance abuse disorders can cause a variety of symptoms, including:

Behavioral changes

  • Attendance problems at school or work
  • Frequently getting into trouble
  • Appetite and sleep habits changes
  • Unpredictable mood swings and irritability
  • Lack of motivation
  • Always anxious and fearful

Physical changes

  • Bloodshot eyes
  • Sudden weight loss
  • Strange smells on breath
  • impaired coordination

Social changes

  • Changes in friends and hobbies
  • Financial difficulties or an unexplained desire for money
  • Ruined relationships

Substance Abuse Treatment

Addiction to drugs isn't a character fault or a sign of weakness. No matter how terrible your situation appears, recovery is always there. With the help of a professional and well-established substance abuse treatment center, treatment and recovery are always possible. 

If you or someone you know needs help, contact NorthStar Detox and Rehab Center, a well-known treatment center that prides itself on providing high-quality, evidence-based treatment to all clients. Take a significant step forward in the direction of change and contact us today!

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